Experts say it takes three weeks to turn a new behavior into a habit. So if my past experience is a predictor, at two weeks into my New Year’s fitness regime I’m going to be, well, bored. Cardio intervals? Yawn. Core fitness? Zzzzzz. Eat less, exercise more? What-EVER. Give me gimmicks. Give me fads. Give… Continue reading Give me fitness. Give me abs. Give me a Hawaii Chair.
Denise Malloy 